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Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. AdvertisementA master tai chi instructor said she follows a simple morning routine to boost her energy and focus while reducing stress, and it only takes a few seconds to try at home. Shirley Chock, known as the "Stressbender," is the owner and executive director of Aiping Tai Chi. Chock told Business Insider that learning the traditional Chinese martial art of tai chi helped her avoid burnout in her career, prompting her to start teaching full-time to help others. This story is available exclusively to Business Insider subscribers.
Persons: Tai, Shirley Chock, , Aiping, Aiping Tai Chi, Chock Organizations: Service, Yale, Business Locations: Aiping Tai
In this article BRK.A Follow your favorite stocks CREATE FREE ACCOUNTWarren Buffett walks the floor ahead of the Berkshire Hathaway Annual Shareholders Meeting in Omaha, Nebraska on May 3, 2024. The death of Munger last year brought the question of succession to the forefront of many investors' minds at this year's shareholders meeting. Warren Buffett and Greg Abel during the Berkshire Hathaway Annual Shareholders Meeting in Omaha, Nebraska on May 4, 2024. At the 2015 meeting, for example, he observed, "Warren, if people weren't so often wrong we wouldn't be so rich." Warren Buffett speaks during the Berkshire Hathaway Annual Shareholders Meeting in Omaha, Nebraska on May 4, 2024.
Persons: Warren Buffett, David A, CNBC Warren Buffett, Charlie Munger, Munger, Buffett, Greg Abel, Ajit Jain, Berkshire Hathaway, he'd, Abel, Greg, CNBC Abel, that's, Munger's, Warren Organizations: Berkshire, Grogen, CNBC, Berkshire Hathaway, Berkshire Hathaway Energy, Oracle Locations: Omaha , Nebraska, mull, Berkshire, Omaha
This year's annual meeting of Berkshire Hathaway shareholders kicked off with a video tribute to Berkshire vice chairman and Warren Buffett right-hand man Charlie Munger, who passed away last year at age 99. Buying great companies, rather than great valuesWhen citing Munger's most important lessons, multiple shareholders on the floor recalled a key early disagreement between Munger and Buffett. "I learned that it's better to buy good businesses at fair prices than pretty bad businesses at really great prices," said Jerone Gillespie of Maryland. "I think that's the same thing that Warren Buffett said was one of the most important lessons that he learned from him." But now that you control Berkshire, add to it wonderful businesses purchased at fair prices and give up buying fair businesses at wonderful prices," Buffett recalls Munger telling him in 1965.
Persons: Berkshire Hathaway, Warren Buffett, Charlie Munger, Munger, they're, I'm, Luis Lozano, Dean Miller, , We're, Buffett, Jerone Gillespie, Gillespie, Benjamin Graham, Warren, Ben Graham, cryptocurrency Organizations: Berkshire, CHI Locations: Omaha , Nebraska, Munger, Cancun , Mexico, Monticello , Minnesota, Jerone Gillespie of Maryland, Berkshire
Tai chi, a traditional Chinese martial art known for slow, gentle movements, which she said helped her stress-proof her routine. "It was like I discovered a secret scroll because no one talked about tai chi in this way." How tai chi can make you mentally and physically stronger as you ageChock found tai chi by accident. Practicing tai chi has been linked to better wellbeing, lower risk of anxiety, and fewer symptoms of depression in some studies. "Tai chi is a way for you to understand these philosophies in life by learning them through your body.
Persons: , Shirley Chock, Chock, Tai Chi, Santiago Sepulveda Organizations: Service, Yale, Business Locations: Connecticut
Such is the scene every year at the shareholders meeting at Berkshire Hathaway , the $826 billion conglomerate helmed by the Oracle of Omaha himself, Warren Buffett . And I wanted to see Warren Buffett in person. Warren Buffett is the guy who changed our life. So we appreciate what Warren Buffett brought us. Or you can come here, see Warren Buffett in person, and just enjoy the conference.
Persons: Buffett, Warren Buffett, James F, Walter Chang, Graham, Dodd, Warren, Charlie, Matt McAllister, Omaha's, Jason Garner, James Hunt, Nathan Prottsman, It's, We're, Munger, Barbara Govan, Charlie Munger, Yuan Fang, Tom Keady, That's, Giuliano Guarino, Eleanor Abney, Hayden, Parker McIntosh Organizations: CNBC, Berkshire Hathaway, Oracle, CHI, Center, Berkshire Locations: Omaha, Berkshire, Fairhope , Alabama, Taipei, Taiwan, Oakville, Canada, South Africa, Omaha , Nebraska, Houston , Texas, Dublin, Ireland, New Market , Maryland, Milan, Italy, Louisville , Kentucky
— Warren Buffett's annual shopping event, the pregame to Berkshire Hathaway 's annual meeting, is wowing shareholders flocking here this weekend. JazwaresSquishmallow pit at the Berkshire Hathaway Annual Shareholders Meeting in Omaha, Nevada on May 3, 2024. Sarah Min | CNBCSome highlights include the latest Squishmallows toys for Buffett and Charlie Munger, a splashy Squishmallows pit, as well as other displays. Poor Charlie's AlmanackCharles Munger remembrance ahead of the Berkshire Hathaway Annual Shareholders Meeting at Omaha, Nevada on May 3, 2024. Sarah Min | CNBCThe Bookworm only had one book to sell this year: "Poor Charlie's Almanack: The Essential Wit and Wisdom of Charles T.
Persons: Warren Buffett, Charlie Munger, Sarah Min, — Warren, Berkshire Hathaway, Brooks, Buffett, Charles Munger, Charles T, Munger, Haslam, Warren Buffett's Berkshire Hathaway, CNBC Brooks Organizations: Berkshire Hathaway, CNBC OMAHA, Berkshire, CHI, CNBC, CNBC Jazwares, Berkshire Hathaway's, FlightSafety, CNBC Berkshire, Travel Centers, Procter & Gamble Locations: Omaha , Nebraska, Neb, Omaha , Nevada, Berkshire, North America, Brooks, Queen
Robert Downey Jr. disagreed with Chris Hemsworth, who said he was "replaceable" as Thor. AdvertisementRobert Downey Jr. disagreed with Chris Hemsworth after the "Thor" star said he was "replaceable" in the "Avengers" movies. "Hemsworth is, in my opinion, the most complex psyche out of all us Avengers. He's got wit and gravitas, but also such restraint, fire, and gentleness," Downey Jr. continued, before describing Hemsworth's work in "Thor: Ragnarok," "Avengers: Infinity War," and "Avengers: Endgame" as a "formidable hat trick." Downey Jr. and Chris Evans both left after "Endgame," and Scarlett Johansson exited following 2021's "Black Widow."
Persons: Robert Downey Jr, Chris Hemsworth, Thor, Hemsworth, , You've, Downey, Kenneth Branagh, Ken Branagh, He's, Dave Bautista, Kumail Nanjiani, Anthony Hopkins, Mark Ruffalo, Jeremy Renner, Downey Jr, Chris Evans, Scarlett Johansson, Marvel Organizations: Service, Marvel, Fair, Marvel Studios
CNN —Even though Apple has silenced critics and beaten existential crises before, some fans of its minimalist products and investors in its maximalist stock are nervous. Analysts are expecting low sales figures for the quarter ending March 31 – despite the company beating expectations in the last four quarters. This will be its first earnings report since the launch of its biggest new product in years, its $3,499 mixed reality Vision Pro headset. Market research firm IDC said Apple’s smartphone shipments tumbled a stunning 10% globally in the first quarter of this year. All eyes on AIAccording to David McQueen, research director at tech intelligence firm ABI Research, the company could spark sales growth soon.
Persons: Apple, Ming, Chi Kuo, , , Nabila Popal, David McQueen, OpenAI Organizations: CNN, Apple, IDC, Huawei, Xiaomi, Samsung, ABI Research, Developers Conference, ChatGPT Locations: China, Hollywood
Read previewHarvard researcher Dr. David Sinclair has found himself at the center of controversy within the longevity community. He's also earned his share of critics who say his research isn't always backed up by sufficient evidence. Animal Biosciences reissued a press release walking back the "reverse aging" claim. But scientists in the field say the issue is even more fundamental: There's no way to reverse aging, much less measure it. That means debates about the semantics of aging will only become more relevant to our daily lives.
Persons: , David Sinclair, Sinclair, He's, Dr, Nir Barzilai, Matt Kaeberlein —, Matt Kaeberlein, Barzilai, it's, it'll, Andrea Maier, Jeff Bezos, Peter Thiel Organizations: Service, Business, Street Journal, Animal Biosciences, Newsweek, The Academy for Health, Academy for Health, Academy, National Institute, Aging, MIT Technology, National University of Singapore, Longevity
Why Is This Seder Unlike All Other Seders?
  + stars: | 2024-04-24 | by ( Joseph Bernstein | ) www.nytimes.com   time to read: +1 min
Why was this Seder different from all other Seders? Start with the setup: a glittering table set for 100, running the length of a drafty warehouse in the Bushwick section of Brooklyn. Also unlike most seders, this one, on Thursday night (before the start of the holiday), featured a D.J. Guests at the Seder and past parties have included Brett Gelman, the actor; Samantha Ronson, the D.J. ; Richard Kind, the actor; Chi Ossé, the Brooklyn city councilman; and the actor David Schwimmer.
Persons: York influencers, Elijah, Brett Gelman, Samantha Ronson, Richard Kind, Chi Ossé, David Schwimmer Locations: Bushwick, Brooklyn, York
At New York's Dragon Festival, authentic Chinese brands and restaurants excite locals' taste buds. Its founder shared some of her favorite vendors of soup dumplings and candies at the opening event. "This doesn't taste like home," said Xu, a 31-year-old entrepreneur and the creator of New York City's Dragon Festival, the biggest Chinese-food festival in the metropolitan area. Jessie YuChen for BIChen said that confectioners in her home province of Fujian, China, caught her attention when she was younger. In 2006, inspired by the soup dumplings made popular by Shanghai's Nanxiang district, Ma opened his first New York City storefront.
Persons: , Xu, Jessie YuChen, she's, Mila, Tang Hulu, I'm, Bu Tong, Ivy Chen, Dragon Lulu, Chen, Vivian Cao, confectioners, Emperor Guangzong, Michael Ma, Xiang Xiao Long Bao, Nan Xiang Xiao Long Bao, Ma, Nan, bartenders, Coco, Xibei Yang Organizations: Service, Park, Dragon, Prospect, lollipop, Michelin, Chi Forest, Haidilao, BI Locations: New York, SoHo, Chinatown, Flushing, York City, Koreatown, Union, Chelsea, Washington, Kwa, Henan, Queens, Prospect Park , Brooklyn, Beijing, Fujian, China, Shanghai, York, Nanxiang, New York City, Jiangsu, Zhejiang, Chi, Thai, Bangkok, Sichuan, Manhattan
Apple (AAPL) has already spent almost $16 billion through its supply chain in the country since 2019, the government quoted Cook as saying. According to the statement, Cook said Apple “stands ready … to enhance cooperation and investment activities” in the Southeast Asian country. Nguyen, whose firm manages $6 billion in assets, told CNN that labor costs in Vietnam’s manufacturing sector are about half those in neighboring China. That’s a big draw for foreign tech companies looking to hire workers for their factories, and find consumers for their products. Still, Vietnam represents a far smaller market than India, which has also been wooing large foreign companies, including Tesla (TSLA), to set up factories in the country.
Persons: Tim Cook, Pham Minh Chinh, Cook, Apple “, Thuy Anh, Nguyen, Dan Ives, “ We’re, , , Tuan Hung, Ho, That’s, Ives, Juliana Liu Organizations: London CNN, Apple, Vietnamese, Dragon, CNN, country’s Ministry of Planning, Investment, Wedbush Securities, Intel, Consumer, Monetary Fund Locations: Vietnam, China, Hanoi, Beijing, India, United States, Ho Chi Minh City, Washington, That’s, Europe
Foreign reserves were around $100 billion at the end of the year, according to the central bank. The central bank did not reply to requests for comment about the rescue effort. The finance ministry referred a question to the central bank. The central bank placed SCB under its supervision to stem a run on the bank sparked by the October 2022 arrest of real estate tycoon Truong My Lan. That was up from 478 trillion dong at the end of October, according to the SCB document that was sent to the central bank.
Persons: Truong My, Truong, Lan Organizations: AFP, Getty, Stock Commercial Bank, Reuters, ASEAN, Research, SCB, State Bank of, Bank Locations: Ho Chi Minh City, Vietnam, Saigon, State Bank of Vietnam's, People's
The scale of the fraud was said to be equivalent to roughly 3% of Vietnam’s economy. Though widely considered ceremonial, the presidency is one of the top three positions in Vietnam’s political hierarchy after the CPV’s Secretary General, currently Nguyen Phu Trong. In fact, the International Monetary Fund expects Vietnam’s economy to grow by 5.8% this year, compared to 4.6% for China. Their fate remains unclear, given the highly secretive nature of Vietnam’s political system. But Vietnamese political experts said a permanent appointment would not end the instability.
Persons: Truong My Lan, Van Thinh, siphoned, , Eric Chu, Vietnam’s, Vo Van, Trong, Thuong, Vo Van Thuong, Richard A, Brooks, Nguyen Xuan Phuc, Pham Binh, Le Hong Hiep, Yusof, ” Hiep, , Thu, General Trong, Xi Jinping, ” Zachary Abuza, Salt Bae, Lam, ” Abuza, Nguyen Phu Trong, Evelyn Hockstein, Abuza, Bui Thanh Soh, ” Soh, Vo, Xuan, Thuong’s, Le Hong Organizations: CNN, Van Thinh Phat Holdings Group, Stock Commercial Bank, Reuters, SCB, Express, Communist Party, Institute, Crisis Group, National War College, Vietnamese Communist Party, Public Security, Vietnam, International Monetary Fund, Companies, Apple, Intel, Vietnam's Communist Party General, Yusof, Brookings Institution, , Crisis Locations: Vietnam, Saigon, People’s, Ho Chi Minh City, Hong Kong, Duc, Singapore, Asia, China, Washington, , London, Turkish, Hanoi, Bangkok
Helen Brown Helen BrownGetting over the psychological hurdleThe retired boomers told BI that transitioning from working to retirement can be difficult. AdvertisementClive Hook Clive HookHook told BI that the complete loss of structure was the toughest change. Related storiesThere's a misconception that life becomes boring in retirement, Hook told BI. Falconer told BI she revels in saying no to anything she no longer wants to do. I was too young," Feest told BI.
Persons: , Helen Brown, Brown, Helen Brown Helen Brown, Clive Hook, He'd, Clive Hook Clive Hook Hook, purposeless, Hook, Jackie Harrison, Harrison, It's, Jackie Harrison Jackie Harrison Sandra Falconer, Falconer, Parkinson's, hadn't, Kathy Feest, Sandra Falconer, Sandra Falconer Sandra Falconer, Feest Organizations: Service, Business, WHO, Open University Locations: New Zealand
Read previewLike most Yale students, I'm swamped. Despite the Ivy League's reputation as one big ivory tower, Yale students still love to throw a good party. Yale isn't a huge party school, but we still have partiesWhen choosing a school, the party scene wasn't very high on my priority list. This wasn't a medieval cloister; it was just what you'd expect from any college despite the Ivy League status. Related storyEven closer to campus is Toad's Place, a club that hosts Yale-only Wednesday night parties and is free on Saturdays with a Yale ID.
Persons: , I've, aren't, that's Organizations: Service, Yale, Business, Ivy League, Sigma Chi, Chi Psi, Saybrook College, Saybrook
Real estate tycoon Truong My Lan was sentenced to death by a court in Vietnam. download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementA Vietnamese real estate tycoon was sentenced to death on Thursday by a Ho Chi Minh City court over her role in a multibillion-dollar financial fraud case. Truong My Lan, the chairwoman of real estate developer Van Thinh Phat Group, was arrested in 2022. The fraud trial, which began on March 5, was Vietnam's largest ever, and among Southeast Asia's most significant corruption scandals.
Persons: Truong, Lan, Prosecutors, , Van Thinh Organizations: Service Locations: Vietnam, Chi Minh City
Hanoi CNN —A court in Vietnam sentenced real estate tycoon Truong My Lan Thursday to death over her role in a 304 trillion dong ($12.46 billion) financial fraud case, the country’s biggest on record, state media reported. The crackdown, dubbed “blazing furnace,” has seen hundreds of senior state officials and high-profile business executives prosecuted or forced to step down. Lan and her accomplices were accused of siphoning off more than 304 trillion dong from Saigon Joint Stock Commercial Bank, or SCB, which she effectively controlled through dozens of proxies, according to investigators. From early 2018 through October 2022, when the state bailed out SCB after a run on its deposits, Lan appropriated large sums by arranging unlawful loans to shell companies, investigators said. Lan will appeal the verdict, a family member told Reuters before it was issued.
Persons: Hanoi CNN —, Truong, Van Thinh, Vietnam’s, Nguyen Phu Trong, , Lan Organizations: Hanoi CNN, Van Thinh Phat Holdings Group, Communist Party, Stock Commercial Bank, Reuters Locations: Hanoi, Vietnam, Chi Minh City, Saigon
Vietnamese property tycoon Truong My Lan (C) looks on at a court in Ho Chi Minh city on April 11, 2024. The Vietnamese property tycoon Truong My Lan was sentenced to death on Thursday for her involvement in the country's biggest ever financial fraud case, state media outlet Thanh Nien reported. She was sentenced to death for the embezzlement charges and to 20 years in prison for each of the other two accusations, according to state media. Around $12.3 billion were allegedly funnelled to Van Thinh Phat while other funds were used privately. Alongside Lan, more than 80 other people including central bank officials have been charged in the case for damaging SCB, state media reported.
Persons: Truong, Lan, Van Thinh, Van Thinh Phat, Vietnam's Organizations: Thanh, Van Thinh Phat Holdings Group, Stock Commercial Bank, Reuters, CNBC, Communist Locations: Ho Chi Minh, Saigon
By designing a balloon-popping tablet game and collecting data from 20 pet parrots, the researchers found that birds’ interest in the game indicated mental stimulation could be a potential benefit. Each parrot popped virtual balloons by using its tongue and beak, with eyes often very close to the screen. Rébecca KleinbergerResearchers designed the tablet game to be used by a parrot in collaboration with the bird's caretaker. One bird showed more interest in playing the game after researchers adjusted the tablets to only account for one tap per 300 milliseconds, she added. Mobile games for parrot enrichmentIf a parrot owner is looking to introduce tablets into a pet’s schedule, it’s important to remember that the activity should be collaborative between the owner and the bird, Pepperberg said.
Persons: Rébecca Kleinberger, , Kleinberger, Irene Pepperberg, Pepperberg, Rébecca, ” Kleinberger, Gabriel Miller, Kurt Sladky, Sladky Organizations: CNN, ACM, of Computing Machinery, Computing Systems, Northeastern University, Boston University, University of Wisconsin, Madison’s, of Veterinary Medicine, Mobile Locations: Boston
A trainer who works with people in their 60s to 90s said stability is key to a long, healthy life. She said balance exercises go a long way to help you age gracefully. Every bit of exercise adds up, and you can start working out now for a long, healthy life. Kwapien said stability exercise can help anyone move and feel better in everyday activities, and fortifies your body against the natural wear and tear of aging. More intense versions of stability exercises include movements like single-leg squats that can work your hip and mobility as well as strengthen your legs.
Persons: , Andi Kwapien, Kwapien, they've, Kwapien's, Kwaipen, she's, Andi Organizations: Service
Truong My Lan, a Vietnamese real estate tycoon, was sentenced to death on Thursday for her role in a financial fraud case, in a major display of the ruling Communist Party’s resolve to crack down on corruption. The trial for Ms. Lan, who was the chairwoman of the real estate developer Van Thinh Phat Group, was part of the government’s campaign against corruption. The leader of Vietnam’s Communist Party, Nguyen Phu Trong, has sought for years to stamp out corruption as the nation emerges as a major manufacturing hub and as one of Asia’s fastest-growing economies. Mr. Trong launched the anti-corruption drive in 2016, saying that graft could threaten the survival of the Communist Party, which has governed the country for nearly half a century. The campaign has led to the downfall of many business leaders and top officials, including former President Vo Van Tong, who resigned in March amid corruption allegations.
Persons: Truong, Lan, Van Thinh, Nguyen Phu Trong, Trong, Vo Van Tong Organizations: Vietnam’s Communist Party, Communist Party Locations: Vietnamese, Ho Chi Minh City
Can China's Comac break up the Airbus-Boeing duopoly?
  + stars: | 2024-04-10 | by ( Nessa Anwar | ) www.cnbc.com   time to read: +2 min
China is on a mission to break up the Airbus -Boeing duopoly and it hopes the domestically made Comac C919 will be its first big break into foreign markets. Made by the Commercial Aircraft Corporation of China (Comac), the passenger aircraft has been touted as the "dream of a nation" by Chinese President Xi Jinping. However, there are still several hurdles Comac would need to clear before it could take on the French and American aerospace giants' dominance. "As a customer and operator of China's Comac products, we can get financial support from China's import-export bank, and also central banks," Cham told CNBC in an interview. According to Cham, Comac said it would consider creating aircraft maintenance, repair and overhaul support for its aircraft in Brunei.
Persons: Xi Jinping, Cham, Comac, Adam Cowburn, Cowburn, Brendan Sobie, It's, Brendan Organizations: Airbus, Boeing, Commercial Aircraft Corporation of China, Cham Chi, CNBC, Alton Aviation Consultancy, " Industry, Sobie Aviation, Airlines Locations: China, American, Brunei, Cham, Shanghai
Vietnam is planning high-speed rail connections with China
  + stars: | 2024-04-10 | by ( ) edition.cnn.com   time to read: +2 min
Vietnam aims to start building two high-speed railway lines linking its capital Hanoi with China before 2030, the Ministry of Planning and Investment said, another sign of a recent warming of ties between the two Communist-ruled neighbors. The two countries are already connected via a system of highways and two railway lines that are old and need upgrading on the Vietnam side. Earlier this month, Vietnam said it was seeking to learn from China to develop its first high-speed railway network and had sent its officials to work with Chinese railway companies. A massive high-speed railway line linking capital Hanoi with business hub Ho Chi Minh City is also being planned in the country. Trade between Vietnam and China in the first quarter of this year rose 22% from a year earlier to $43.6 billion, according to Vietnamese government data.
Persons: Lao Cai, Vuong Dinh Hue, Xi Jinping Organizations: Ministry of Planning, Investment, National Locations: Vietnam, Hanoi, China, Vietnam’s, Haiphong, Quang Ninh, Lao, China’s Yunnan, Lang Son, China’s Guangxi, Chi Minh City, Beijing, South China
Cities around the world face a daunting challenge in the era of climate change: Supercharged rainstorms are turning streets into rivers, flooding subway systems and inundating residential neighborhoods, often with deadly consequences. Kongjian Yu, a landscape architect and professor at Peking University, is developing what might seem like a counterintuitive response: Let the water in. “You cannot fight water,” he said. “You have to adapt to it.”Instead of putting in more drainage pipes, building flood walls and channeling rivers between concrete embankments, which is the usual approach to managing water, Mr. Yu wants to dissipate the destructive force of floodwaters by slowing them and giving them room to spread out. Mr. Yu calls the concept “sponge city” and says it’s like “doing tai chi with water,” a reference to the Chinese martial art in which an opponent’s energy and moves are redirected, not resisted.
Persons: Kongjian Yu, , Yu Organizations: Peking University
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